designed to help every player reach their full potential

A young boy in a grey and black camouflage shirt and red shorts preparing to kick a soccer ball on a grassy field. There are multiple soccer balls clustered together on the ground, orange cones, a small goal, and training equipment such as hurdles and ladders scattered around. Residential houses are visible in the background under a clear blue sky.

1on1 football training

Accelerate your development with focused, individualised coaching in a professional environment. Each session is tailored to your position, skill level, and goals, giving you more touches on the ball, detailed feedback, and faster improvement than traditional team training.

Technical Skills We Prioritise:

  • Ball Mastery & Dribbling

  • First Touch & Passing

  • 1v1 (Attacking/Defending)

  • Striking & Shooting

Tactical & Cognitive Skills:

  • Awareness & Body Positioning

  • Decision Making in Game Scenarios

Physical Development Included in Every Session:

  • Speed & Agility

  • Coordination & Mobility

  • Strength & Robustness

  • Endurance & Overall Fitness

Beyond technical and physical growth, we focus on confidence and mental resilience, helping players perform under pressure and develop the mindset to improve across all areas of their game.

Every player is assessed to identify strengths and areas for improvement, ensuring sessions are tailored to accelerate progress.

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Two boys practicing soccer drills on a grassy field, each balancing a soccer ball on their feet near colored cones.

2 on 1 football training

Take your training to the next level with a partner. These sessions include all the benefits of 1-on-1 coaching — technical skill development, personalised feedback, physical conditioning, and mental resilience — with the added advantage of simulating realistic game situations against a player of similar age and ability.

Training with a peer allows players to:

  • Test and apply skills under pressure

  • Improve decision-making and game awareness

  • Experience competitive, realistic match scenarios

  • Build confidence and mental resilience

  • Push each other to develop faster while still receiving individualised coaching

The result is a more confident, technically skilled, game-aware, and physically capable footballer.

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Kids playing soccer on a field, wearing colorful jerseys and shorts, with a chain-link fence and parked cars in the background.

small group football training

Train in a focused, high-energy small group environment while still receiving personalised coaching. These sessions combine the benefits of 1-on-1 and 2-on-1 training — technical skill development, physical conditioning, confidence building, and mental resilience — with the added advantage of team-based drills, game situations, and competitive challenges.

Players will:

  • Improve ball mastery, passing, first touch, 1v1 ability, and striking the ball

  • Develop speed, agility, strength, and endurance

  • Build decision-making, game awareness, and teamwork

  • Gain confidence and mental resilience in realistic match scenarios

Sessions are tailored to the group’s ability and each player’s individual needs, allowing everyone to progress faster while learning to perform in a team environment.

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Person lifting a barbell with weights during a workout in a gym.

strength & conditioning

Maximise your performance with personalised S&C sessions designed specifically for footballers. Sessions can take place on-field or in the gym, depending on experience and training goals.

We begin by testing each athlete to identify strengths, weaknesses, and areas for improvement. From there, we design a program to develop every aspect of strength and conditioning, including:

  • Speed and Agility

  • Strength and Power

  • Endurance/VO2 Max

  • Injury prevention and robustness

As an ASCA Level 1 certified S&C coach and personal fitness trainer, with additional experience in boxing, Coach Brendan brings expertise to improve conditioning, co-ordination, mental toughness, and overall athletic performance.

Each session is tailored to the individual, ensuring progress is specific, measurable, and football-focused. Our approach also builds mental resilience and confidence, helping athletes perform at their best on match day.

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 FAQs

 

  • We train players aged 5 and above, from beginners to elite athletes. Every session is personalised to suit your goals, skill level and experience - ensuring you get the right balance of challenge, development and enjoyment.

  • We are based in the Illawarra region and most sessions are run at Tarrawanna oval and Corrimal. However coaches can also travel to your home or a suitable location for an extra fee. We have trained players in homes, backyards and garages before.

  • All sessions run for 1 hour. We offer single sessions as well as 5- and 10-session packs for both individual and small group training. Prices can vary depending on the type of session and the number of players involved.

    If you're interested, get in touch with us directly and we’ll walk you through the options and recommend the best fit based on your goals.

  • Simply fill out the form on our contact us page or speak with Brendan directly on 0422172599.

  • We run our sessions both in-season and off-season usually in the early mornings before school as well as afternoons. We plan to run school holiday clinics and elite level group training for all our members/players in the near future.

 

Our locations

All sessions are available mornings/afternoons at the below locations. We also run mobile private sessions in the northern suburbs of Wollongong from Fairy Meadow to Helensburgh.

Tarrawanna Soccer Oval

 

28 Harrigan St, Tarrawanna NSW 2518

Ziems Park

 

Short St, Corrimal NSW 2518

Bellambi Oval

Bellambi NSW 2518